Grind Cafe
Coffee Shop in East London

Grind Cafe blends fresh coffee, and we bring it to you.
rich pleasure, .
We are Jura agents.
We also sell coffee equipment:.
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Do you need coffee for an event?.
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T's & C's apply.

The good news about coffee There are no beans about it: caffeine is an upper. In fact, it’s a quick-acting (legal) stimulant with an unmistakable effect on the body. Thirty minutes after a good, strong cup of coffee, your resting metabolic rate increases by as much as 10%, your blood pressure climbs, your heart rate accelerates and your breathing speeds up. The hike in blood pressure and heart rate led scientists to believe that the caffeine in coffee could pose a heart risk. The benefits of coffee
While the jury is still out on the real health risks of caffeine, there is good evidence that drinking up to three cups of coffee a day shouldn’t pose any health risk. In fact, a good cuppa might actually be good for you, according to findings presented to the American Dietetic Association. Some of the well-documented benefits of caffeine include improved concentration, faster reaction time, better short-term memory and less fatigue. Recently, scientists discovered that coffee is also an important source of flavonoids. These potent antioxidants could help to reduce the coffee drinker’s risk of heart disease and cancer. Interestingly enough, coffee might one day also be a way to put the sizzle back into your sex life. A study with rats showed that a moderate dose of caffeine before mating increased the rodents’ libido. The caffeine shortened the amount of time it took the females to return to the males for another round of mating. However, more research needs to be done to determine whether the effect is the same in humans. A growing body of research shows that coffee drinkers, compared to nondrinkers, are: less likely to have type 2 diabetes, Parkinson’s disease, and dementia have fewer cases of certain cancers, heart rhythm problems, and strokes.